Set limits before you play
Decide how much time and money you can spend before opening a game or placing a bet. That amount should come only from disposable entertainment funds, never rent, bills, savings or borrowed money.
- Set deposit and spending limits in advance.
- Use session reminders and take regular breaks.
- Do not chase losses or increase stakes to change your mood.
- Avoid gambling when stressed, tired or under the influence.
- Review your account history honestly.
Warning signs
Take action if gambling occupies your thoughts, creates conflict, causes secrecy, affects work or relationships, or leads you to spend more than planned. Repeated attempts to win back losses are another important warning sign.
Support is available. ConnexOntario offers free, confidential help 24/7 at 1-866-531-2600. If you are in immediate danger, call 911.
Tools that can help
| Tool | Purpose |
|---|---|
| Deposit limit | Caps the amount that can be added over a chosen period. |
| Time-out | Temporarily pauses access for a defined period. |
| Self-exclusion | Blocks access for a longer period when a stronger break is needed. |
| Reality check | Reminds you how long a session has lasted. |
| Transaction history | Shows deposits, withdrawals and betting activity in one place. |
Helping someone else
Choose a calm moment, speak without blame and focus on the changes you have noticed. Do not lend money to cover gambling losses. Encourage professional support and protect your own finances where needed.